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Testimonials

What people have to say about my classes...

I have no words to express how good I felt after attending this course and incorporating a meditation slot in daily care routine. But here are some facts how my well-being has improved:

 

- sleeping: it has increased in about 1.5 hour with an average of 2.15 hours of deep sleep.

 

-stress: at work, at home, as I am sleeping better my mind is clearer and my thoughts kinder to myself, helping me to deal with stress in a calmer way, to identify the issues and look for solutions.

 

-phobias and fears: facing them by dealing with my thoughts in a gentle manner by gradually exposing myself in a safe and controlled way. Breathing and smiling and taking small steps.

 

As a result of all if these I have a strong confidence in myself, I am kinder even though when I fail, and I live focus on the day and adapting to change with an open mind and better attitude.

Have a lovely day and hopefully see you soon. 🤗🤗🤗

 

(M)

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I absolutely enjoy Lorena's pregnancy yoga classes. Although I have done yoga for many years, I found myself struggling how to adapt my practice when I got pregnant. I was really scared whether I would be doing something wrong, so I was very glad to join the classes already from the end of my first trimester. 

Lorena's classes really helped me not only to modify the postures where needed, but also to gain a lot of new confidence in my changing body. 

I also really value the personal connection with her and the other participants - especially in the current times where social contact is so limited. I would highly recommend the classes to everybody - beginners and regular yogis alike.

 

(Caro)

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Thank you very much for a brilliant meditation course, it was really great!! 

 

I took away a lot of useful things, like the difference between mindfulness and meditation and how they each have a role on the journey, and the different meditation techniques. I also really like how you manage to make it uncomplicated (particularly helpful for someone like me who tends to overthink things) and thereby more "accessible" - doable, which has helped me to incorporate techniques more easily into routines. 

 

And on a more personal level, your have such a soothing tone and amazing voice, and the ability to make the whole concept relatable. 

(A)

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Great meditation course, involving some theory, some practical and homework too. Great value course with a fantastic and encouraging teacher!

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Lorena has such a beautiful way of teaching. She shares many meditation techniques, so if you are finding your practice challenging I can assure you that you will find ways on this course to help you! The Mini sound bath last session was such a treat.

This course has given me an understanding of the different kinds of meditation, and helped me to see which ones are best for me.

The calm delivery of the course and the practical information given to participants was very helpful and interesting. The course really inspired me to want to meditate every day. I would definitely recommend this course to others.

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The meditation course was both useful and enjoyable. Lorena has great knowledge and empathy, with a lovely relaxing tone. I enjoyed the course very much and now have a good base to explore meditation further. I would definitely recommend it to others.

This was a good introduction to meditation and Lorena was a lovely teacher, both clear and calming. Thank you

 

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I always enjoy your classes and you always have a nice mix using the whole body in some way or other.  (Eve)

 

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I just wanted to extend a huge thank you to you, for putting in such a fantastic meditation course. I really gained a lot, but it also gave me an excuse to sit down for an hour, away from any distractions, and be mindful. I thoroughly enjoyed every minute. And the sound bath this evening! Fantastic! I've been to one of your sound baths before, and I've been looking forward to yoga reading opening so I can reattend one again. So it was a great surprise to have participated in one this evening :-)

 

A great start to the week - thank you.

(Vickie)

Dear Lorena,

I am sending you an email to thank you for today’s yoga flow. I found it to be just what I needed today – the perfect balance of challenge and groundedness. I look forward to next week’s class!

Best wishes

Ali

 

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Thank you for the session on Monday and I have been trying to do some of your suggested homework of mindful walking throughout lockdown and will make sure I do some more before Monday.   In fact I first really noticed that concept 12 months ago when following a hip replacement I was on crutches for a couple of weeks and enforced go-slow and definitely, there is so much pleasure just noticing a plant in a front garden, or really checking the layout of the paving stones.  Of course it is not always possible when brisk walking to work but I agree good to do at times. I like the 5 4 3 2 1 model as a structure and to think of the other senses.

 

And I really like your little bell at the end of this and your yoga classes as a way to bring us back. 

Many thanks and I look forward to the next session.

 

 

 

My name is J. I've not actually met you before, but I've joined your 4-part meditation group. 

 

Thank you so much for yesterday's session, I went to some far off place during it! 

 

I'm really looking forward to next week's session.

 

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In my life I have practiced yoga and meditation on and off for a long time.I have had good and bad teachers. I've always been able to enjoy sitting physically still but in contrast have always struggled with the observation of my thoughts and the stilling of my mind. I have done two sessions with you and I have learnt more about the 'way' to meditate than in all my previous experience. I like the way you have explained the practical side of meditation, you  have answered the little questions I've never felt confident to ask about before with other people,  and you have answered them without being asked! Your explanation of the 5 types of meditation was particularly helpful, and I love the tasks you give at the end of the session to see us through to the next week. I've found I'm actually looking forward to meditating and practicing it by myself. It's turned into a therapy for me now rather than a process. I feel like your course so far have taken my practice to the next level and I really look forward to Monday evenings. I will be most disappointed when the course is over - I will want more-  thank you Lorena 🙏🏽🌱

 

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I just wanted to say thank you so much for coming to do the sound bath for us. Everyone agreed it was a really worthwhile experience and we all enjoyed ourselves. It certainly added a touch of magic to the weekend!

Annabel X

 

 

Hi Lorena - just wanted to say that your last pregnancy class really helped me this week. I really felt like I processed the last year in it and feel a bit more uplifted despite the current environment. Thanks so much!! :) xx Neha

 

I absolutely enjoy Lorena's pregnancy yoga classes. Although I have done yoga for many years, I found myself struggling how to adapt my practice when I got pregnant. I was really scared whether I would be doing something wrong, so I was very glad to join the classes already from the end of my first trimester. 

Lorena's classes really helped me not only to modify the postures where needed, but also to gain a lot of new confidence in my changing body. 

I also really value the personal connection with her and the other participants - especially in the current times where social contact is so limited. I would highly recommend the classes to everybody - beginners and regular yogis alike :-)  Caro