Literally: "Life Energy Cultivation" Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used to bring the mind and body and breath together in harmonious movement.
I am certified to teach Ba Duan Jin Qi Gong or Eight Pieces of Brocade, referring to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy.
The Baduanjin is primarily designated as a form of medical Qi Gong, meant to improve health.
I am also qualified to teach The Six Healing Sounds or Liu Zi Jue involving the coordination of movement and breathing patterns with specific sounds.
Peace is Every Step
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
For many of those who practice it, qigong is an individual mind-body exercise, much like yoga. But there is also a form of qigong that focuses on healing others.
Love, Lorena x
love attending Lorena's weekly yoga sessions. Lorena has been my yoga instructor for at least two years and now that I am 60 I realise how much she has improved my balance and general co-ordination during that time. In fact I would go so far as to say that Lorena's yoga sessions have improved my quality of life and slowed down my aging process as far as my range of movement is concerned. Lorena's gentle teaching approach always seems to get the best out of her pupils. She keeps our sessions interesting by introducing at last one new move every week. I always look forward to my yoga sessions with Lorena.