Sacred

Sound Journeys

Sacred Sound Therapy

Sacred Sounds Journeys 

&

Sound Baths

 

Singing bowls and gong therapy create a sensory meditative experience through the therapeutic tones of the singing bowls. It is an excellent way to calm the mind, open the heart and nourish the soul. I offer one to one and group sessions on request. Please contact me for details. 

Currently I offer monthly sessions at Yoga Reading where I combine Yin Yoga and Sound.

Yin Yoga on a Sound Journey

 

Experience calm and meditative inner and outer worlds through Yin yoga on a Sound journey, bathing in the vibrating tones of different frequencies created by various Sacred sound instruments such as the Moon Gong, Crystal bowls, singing bowls, rain stick, koshi chimes, etc.

 

Expect little movement, deep stretching & long holds to get into those tight areas. We’ll move slowly and intuitively into various lying-down poses. You’ll receive gentle guidance throughout the session. You’ll then lie down, relaxed & at peace on your mat to receive a sound bath of beautiful instruments 

 

This is “me” time with your thoughts and is a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes.

 

Yin and Sound is like taking yourself to a mini retreat, a perfect antidote to the busy modern life. 

 

Suitable for all levels but please do let us know if you are pregnant or have a heart condition. Useful for relieving stress and pain, and improving sleep. Calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks encouraged!

 

Sound Offerings 2022

 

January 16th at 7pm @The Live Well Shop Caversham 

February 6th at 10am @Coppa Club Sonning

February 13th at 6pm @Yoga Reading 

February 27th at 10am The Swam at Streatley

March 27th at 7pm at Dunsden Hall with @thelivewell

April 3rd at 6.30pm @Yoga Reading

I am a certified Sound Healing and Vocal Toning therapist, trained by Anne Malone. I am trained to use Tibetan Singing Bowls, Shamanic Drums, Gong, Hang, Sansula, Rain Sticks, and other tools are known for their vibratory healing power. I have also studied gong therapy with Don Conreaux and Vikrampal Sing.

I have recently completed a Gong Intensive course with Sheila Whittaker in Devon.

 

I offer tailored sessions adapted to your own specific needs combining different healing methods and techniques to be able to offer a truly bespoke experience.

 

Sessions can be offered in English or Spanish.

Spanda - the vibration of conciousness

Music has been used since ancient times for healing and transformation. If every sound is vibration and if the vibration touches each and every cell of our body, we can perceive sound with our whole body.

Sound healing is the practice of using audio tones and vibrational frequencies and it works on the basis that all matter is vibrating at specific frequencies. Sickness, disease, depression and stress causes human beings to vibrate at a lower frequency and by increasing vibrations through sound these symptoms can be significantly reduced.

sound journeys sound bath

Love, Lorena x