Hi,  

my name is Lorena 

I am a Moon Child

with my roots laid in Spain

For me, Yoga is not just a form of exercise but a way of life.

Yoga has helped me to heal long-term injuries and has given me a profound sense of empowerment and freedom. It has helped me with realising who I really am.

About my classes and my training...

With a regular practice and a love for yoga that has spanned more than a decade, the natural progression was for me to begin teaching.
In 2015 I decided to study a one year course in Ashtanga Vinyasa
but since its completion I have developed my own style of Hatha Flow, integrating elements from the Anusara School of Hatha Yoga together with tantric philosophy, meditation and sound healing.

Deep gratitude and reverence

I have completed extensive training with amazingly gifted and inspiring teachers from a variety of backgrounds, these include:

200hours Yoga Teacher Training with Yoga London

100hours Depth Yoga with Lisa Sanfilippo

108hours Anusara Immersion with Susana Garcia Blanco  

Two courses in Aromatherapy and one in Thai Massage in Thailand

Reiki I, II and Reiki Master course with Michael Kaufman

Yoga for Cancer Survivors Teacher Training Course with Amy Dara Hochberg 

Sacred Sounds Therapy with Anne Malone 

Pregnancy Yoga Teacher Training with Uma Dinsmore-Tuli and Lisa White.


All of these training courses have deeply enriched my practice and teachings and given me confidence to guide others in the practice of yoga and to find the best within themselves.

My Teachers & Kula

Lisa Sanfilippo

Susana Garcia Blanco

Amy Dara Hochberg

Dre Ferdinand

Jitka Janakieva

My classes aim to:

Be "Cre-active" fun and caring.

  

Enable people to connect deeply with both stillness and movement in their bodies.

Create clarity and clearness in the mind.

 

Incorporate a theme for my students to use as a contemplation point and help them take yoga off the mat and beyond the classroom.   

I hope to help people live authentic lives

I love sharing this ancient wisdom of yoga. Yoga found me and helped me grow into the person I am today. It brings joy into my life, freedom into my body and connects me to my more spiritual side. Having experienced for myself the transformational benefits of the yoga practice, I would like to share my knowledge and experience with others. I hope to help people live authentic lives wherever they are, finding freedom through practice both on and off the mat.

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© 2018 Lorena Rodrigo