Yoga

Live Every Day

With Intention

Monday

BusyLizzy

Pregnancy Yoga

Mumstobee

7 - 8pm

Tuesday 

Morning Flow 

@Thames Lido

7 - 8am

Saturday 

Slow Flow 

@Yoga Reading 

11 - 12pm

Sunday 

@ Anytime Fitness Gym 10.30 - 11.30

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Yoga, Meditation & Sound

@Caversham Hall,

12 - 1pm

Yoga

Yoga encourages harmony of the mind body and spirit

The regular practice of yoga improves your muscle strength and tones, as well as improving your flexibility and ease of movement. The relaxation and meditation techniques can also help to reduce chronic pain and help you manage stress and improve mental wellbeing.

 

I can offer you a range of Yoga classes that are all very dear to me. From donation only classes, women only Yoga to a class specifically designed for cancer survivors.

 

You can book all my classes here and either pay online safely and securely or in person when you arrive

Breathe In Breathe Out

Whatever it is you are looking for you absolutly do not need to be able to touch your toes, you only need a willing attitude.   I can also supply mats and props if you need them.

 

All my classes and other therapies can be booked on-line today.

Love, Lorena x

I have been attending Lorena's class now for over 3 years and I enjoy her style of teaching immensely.  She always brings different flow movements to the class and invigorates us all with her teachings.  I leave Lorena's class feeling fully set up for the day.  I have tried different classes, but always come back to Lorena.

Helena

I discovered Lorena's yoga classes by chance and I'm so glad I did. They make me feel like I'm on a little holiday. I have practiced yoga regularly for many years now and it's really difficult to find a teacher, who challenges you but doesn't push you too far leaving you with frustration. Lorena does an amazing job at adapting her classes to the level of each yogi. So they are suitable for advanced yogis, beginners as well as people with injuries. She finds a great balance between (challenging) exercises and relaxation. I highly recommend her .

 

© 2018 Lorena Rodrigo

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